The Best 8 Keto-friendly Restaurants In Madrid

Gran Vía, Madrid

Photo by Jorge Fernández Salas on Unsplash


The Best 8 Keto-friendly Restaurants In Madrid


Everywhere you look, you’ll find new and effective dieting trends. Need to increase your protein intake? The Paleo diet has your name on it. Looking to strengthen your digestive system? Search no further than a high fiber diet. Yearning to burn stubborn body fat? That’s where the Ketogenic diet (aka the Keto diet) comes into play. We won’t torture you with a lecture on ketogenesis but we will say this; the Keto diet has proven to be very effective for a lot of people. Moreover, it’s helped lots of people reach their fitness goals all around the world. 


Spain is a very healthy country overall. It’s no surprise to us that Madrid, the capital of Spain, would also be one of its healthiest cities. Madrid has plenty of health-conscious restaurants that are Vegan-friendly, Vegetarian-friendly and, you guessed it, Keto-friendly. Breakfast, brunch, lunch, dunch, dinner — Madrid has Keto-friendly options for any occasion.


We’re not exaggerating when we say that most, if not all, of Madrid’s major restaurants are Keto-friendly! A person could spend hours upon hours looking for the best places to eat at… or, they could just read this article. We’re happy to present our favorite picks for the Top 8 Keto-friendly restaurants in Madrid. This article has everything from sit-down restaurants to local food stands. Seriously, you don’t know how hard it was to make a list like this without getting hungry! Anyhow, you all know the drill. Store your extra baggage and shopping parcels with a reliable luggage storage service before visiting the following establishments. This will ensure a relaxing and hassle-free dining experience!


Celso Y Manolo

Celso Y Manolo is famous for its succulent salads and tasty T-bone steaks. . However, those two dishes are just the tip of this tasty iceberg. Celso Y Manolo offers a slew of Spanish dishes that are cooked to perfection by their skilled chefs. Making your meal Keto-friendly is as easy as asking for extra meat and cheese on anything you order. In fact, Celso Y Manolo offers a menagerie of cheeses that are sure to impress you.


Casa Federica

Casa Federica brings Argentinian cuisine to the streets of Madrid. The chicken dishes here are out of this world, as is their ensalada caprese. Want to know what’s even crazier about this establishment? Everything that you eat is homemade! The entrees, the sides, the salads — everything prepared by Casa Federica’s talented team. 


This restaurant’s homey and inviting atmosphere is another big draw. This is the kind of establishment that will go above and beyond to make you feel warm and welcome. Then again, what else could you expect from a place named “Federica’s House”? 


El Sur

If we’re talking about the top 8 Keto-friendly restaurants in Madrid, we have to talk about El Sur. This establishment is easily one of the best tapas restaurants in the city. What are tapas, you ask? Well, there isn’t one simple answer to that question. Tapas can be appetizers or they can be part of the main course. Tapas can resemble skewered sandwiches or they can look like kebabs. 


The moral of the story is that tapas are incredibly customizable food. A person could easily order lots of meat, lots of cheese, and no bread at El Sur. That and the stellar customer service are the reasons why we love this place 



A lot of the other establishments in this article are traditional sit-down restaurants. That’s because most of those joints opened for business decades ago. That’s where ABOLEA breaks the mold. ABOLEA is a new, health-conscious restaurant that offers dine-in, delivery, and takeaway options. ABOLEA’s menu is heavily inspired by Mediterranean cuisine, which means that almost everything is a Keto-friendly dish. This place is perfect for dieters who are on the go. And no, our Caps Lock button wasn’t busted when we wrote this entry. 

Batavia Healthy Food

Sometimes it’s hard to find great healthy restaurants. Other times, it’s staring you right in the face. Batavia Healthy Food offers healthy meals at affordable prices. They’ve got an incredibly Keto-friendly diet and plenty of Gluten-free options to boot. Just like ABOLEA, patrons can also have their food delivered and take their meals back home. 

person holding white ceramic plate

Photo by Eduardo Roda Lopes on Unsplash


Honest Greens Hortaleza

Honest Greens Hortaleza describes itself as a “fine casual restaurant”, but that description doesn’t do this fantastic establishment justice. Honest Greens serves all sorts of healthy Mediterranean and European inspired dishes. Steak, kebabs, mozzarella, the works. But wait, there’s more! 


Honest Greens prides itself on supporting a wide array of diets. They have plenty of options for folks on Keto diets, Plant-based diets, Gluten-free diets, and Paleo diets. Great service. Genuinely nutritious meals.  A chill atmosphere. It’s no wonder this place is so popular! 



Matilda probably takes the cake for the coziest restaurant in Madrid. This establishment doesn’t just offer healthy meals for reasonable prices, it also has the look and feel of an old-school cafe. Matilda has cushioned seats, couches, and potted plants all over the place. There’s even a bookshelf on deck if you want to catch up on your reading. Most of the time, we think of health strictly in the physical sense. But Matilda is the kind of place that’s great for a person’s mental health too.



Our last pick for this article is proof that literally, any restaurant in Madrid can be Keto-friendly. Toga is a bar and grill joint. After reading that sentence, what comes to mind? Draft beers. Cheeseburgers. French fries. Those are certainly staples of most bar and grill places. But Toga is a restaurant unlike most others. They sell tapas, tuna, seabass, ribeye, and all other sorts of Keto-friendly favorites. Toga lets you eat healthily and drink well. That’s a major win-win in our book.




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