Taking Extra Care of Yourself from Head to Toe

Image Courtesy of Pixabay With all of life’s ups and downs, it’s easy to forget about number one. The weekly routine never seems to end, and if you have children… well! But self-care is vital to stay on top of things. Not only will regular treatments make you feel good about yourself, but they willRead more

Stress Reduction Techniques to Try Out

Image Source   We all experience stress at some point or another in our lives. It’s a standard part of the human experience. But nowadays, people tend to experience stress a lot more than they actually need to. Put simply, stress is a survival instinct. It’s something that spurs us on when we need toRead more