Shrewd Food

I’ve written about doing the Keto diet before. Keto has so many health benefits and I really love how I feel while I am on it but it can be so difficult! For this reason, I love when I can find products that make it easier. When I am doing Keto, I eat a lotRead more

Ketonia Keto Macaroons

Let me start by saying that Keto is tough! I was personally recommended the Keto diet by my doctor. He told me that it would help with inflammation and improve some of my ailments. I definitely agree with him! I have felt so much better since starting Keto but it is definitely not easy. KetoniaRead more