There are many things to consider when it comes to living a healthy and active lifestyle. Some might think that all you need to do is eat right and exercise, but that’s not always the case. Many different factors go into creating a healthy lifestyle, and if you want to be successful, you need toRead more
It’s no secret that maintaining a healthy lifestyle is vital for everyone, but it can be incredibly challenging when you have a family to take care of. Juggling work, school, and home life can be challenging enough without worrying about making time for exercise and proper nutrition. But it’s not impossible! In this guide, weRead more
Pexels – CC0 License It is a common thing we all heard as children, but when we become the parent that tells our children “eat up, it’s good for you,” we shouldn’t be surprised if it falls on deaf ears. When we are trying to take care of our children’s health and well-being, theRead more
Unsplash – CC0 License If you think smiling is purely an emotional expression, you’re wrong. It turns out that smiling has profound effects on the body and mind, helping you avoid disease, live longer and improve your mood. Here are some of there reasons that you should smile more: It Affects EveryoneRead more
(PxHere CC0) A role model is somebody who influences others through their behaviors and words. Sometimes, role models can have a negative influence, as they might do and say things that people shouldn’t follow. As parents, we can sometimes run this risk because of one simple fact: We’re not perfect! Still, whenRead more
