healthy foods

7 Muscle Building Foods for Lean Muscle

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When you’re looking to build muscle, it’s crucial to eat the right foods. This might seem obvious, but there are so many ‘right’ foods for gaining muscle—it can be difficult to tell which foods will help you build muscle and avoid unwanted fat.    In this post, we’ll look at SEVEN muscle-building foods that contain essentialRead more

4 Foods To Boost Your Immune Function

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An estimated 3% of Americans have weakened immune systems with varying severity and for various reasons. However, a robust immune system is critical to remain strong and healthy. Therefore, it is best to boost your immune system, particularly during this COVID-19 period, where health is a top priority. Luckily, there are countless foods you canRead more