Coming into the new year, I have made it my mission to start taking charge of my health and well-being. With that comes a healthier diet. I found making smoothies to be a lot of work in the past with my average size blender. You end up making way more than what you need, soRead more
There are many things to consider when it comes to living a healthy and active lifestyle. Some might think that all you need to do is eat right and exercise, but that’s not always the case. Many different factors go into creating a healthy lifestyle, and if you want to be successful, you need toRead more
Pexels – CC0 License It is a common thing we all heard as children, but when we become the parent that tells our children “eat up, it’s good for you,” we shouldn’t be surprised if it falls on deaf ears. When we are trying to take care of our children’s health and well-being, theRead more
It is easier to change a man’s religion than change his diet. – Margaret Mead Today, most people are habitual of eating processed food and having carbonated beverages. They eat unhealthy meals because they can not make time to prepare meals at home. Many people in America feel that it is harder to figureRead more
(PxHere CC0) A role model is somebody who influences others through their behaviors and words. Sometimes, role models can have a negative influence, as they might do and say things that people shouldn’t follow. As parents, we can sometimes run this risk because of one simple fact: We’re not perfect! Still, whenRead more