4 Vital Considerations When Creating a Healthy and Active Lifestyle

There are many things to consider when it comes to living a healthy and active lifestyle. Some might think that all you need to do is eat right and exercise, but that’s not always the case. Many different factors go into creating a healthy lifestyle, and if you want to be successful, you need toRead more

Helping Our Children Be Healthy: How Can We Get the Message Across?

Pexels – CC0 License   It is a common thing we all heard as children, but when we become the parent that tells our children “eat up, it’s good for you,” we shouldn’t be surprised if it falls on deaf ears. When we are trying to take care of our children’s health and well-being, theRead more

3 Ways To Role Model Healthy Living To Your Family

(PxHere CC0)   A role model is somebody who influences others through their behaviors and words.    Sometimes, role models can have a negative influence, as they might do and say things that people shouldn’t follow. As parents, we can sometimes run this risk because of one simple fact: We’re not perfect!   Still, whenRead more