Everything you need to know about Bartholin’s Cyst.

  Bartholin cysts are named after Caspar Bartholin, a 17th-century Danish physician who was the first to describe them. The Bartholin’s (BAHR-toe-linz) glands are on each side of the vaginal opening. These glands secrete fluid that lubricates the vagina during intercourse. The Bartholin’s ducts drain this fluid from the gland.  Occasionally, Bartholin’s duct becomes blocked,Read more

4 Steps for Maintaining and Improving Women’s Health

Women’s health is a broad topic that covers many different aspects of life, such as mental and physical fitness, nutrition, and sexual activity. The general goal of women’s health is to maintain good overall health in order to live a long, active life. There are many different ways to assess and talk about women’s health.  Read more

How To Improve Your Quality Of Life

Photo Credit It’s no secret that everyone has their own definition of things like success, wealth, and happiness. Many people also have their own interpretation of what defines a good quality of life. You’re probably looking at this blog post today with the thought in your mind that your quality of life isn’t as greatRead more

Managing Your Health as a New Mom

Image Source   When you have children, you tend to spend a lot of time researching how to take care of yourself through pregnancy. This is completely logical and understandable. Pregnancy is a time where your body undergoes radical change, growing a completely new being inside itself. You’re going to have to get used toRead more

4 Common Mental Health Disorders You Should Know About

Mental health disorders or illnesses affect the thoughts, moods, and behaviors of those afflicted. Although there is no clear link between genetics and mental health disorders, it is important that an individual’s lifestyle is balanced to not only maintain overall mental well-being but avoid the onset of other conditions. Diet and physical activity are twoRead more

5 Creative Ways To Go The Extra Mile With Your Well-Being

Your well-being should be a priority even if you are fit and healthy. The pandemic has taught a lesson that no one should take health casually. A virus emerged out of nowhere and overwhelmed the world, and it seems to be here to stay. But a strong immunity and mental well-being can keep you aheadRead more

How Pilates Can Help You Lose Weight

Pilates is an incredibly popular exercise in the UK, with a Health and Fitness Education (HFE) poll revealing that 70% of fitness enthusiasts would rather participate in it than Yoga. If you have been trying to lose weight for a long time, you have probably heard that combining regular exercise and a calorie-restricted diet isRead more

Can Dietary Changes Help in Improving Immune System

Do you regularly fall ill even when you take proper care of yourself? If yes, one of the primary reasons could be a weak immune system. It is a simple procedure where the immune system releases antibodies to fight pathogens or foreign bodies.   However, when you have a weak immune system, it does not reactRead more

Acid Reflux: What Is It And What Do You Do About It?

Pixabay (CC0 Licence)   If someone were to tell you that between 20 and 30 percent of Americans experience acid reflux at least twice a week, what would your reaction be? For most people, it would be genuine surprise, while for a lucky section of the population, the answer would be “What is acid reflux?”.Read more

7 Simple Ways To Put A Spring Back In Your Step

Being happy isn’t about being positive all the time. We all have days where we feel down, tired, or listless—and for some of us, those days can last for weeks or even months on end.   Fortunately, there are ways to put a spring in your step when you’re stuck in a rut. Try one orRead more