https://unsplash.com/photos/O-RKu3Aqnsw Being healthy at home can be simple enough, but what about when your kids are out of the house? No matter how old they are, kids are often easily led when left to their own devices or are surrounded by other influences, like friends or even bright and shiny marketing at the foodRead more
Pilates is an incredibly popular exercise in the UK, with a Health and Fitness Education (HFE) poll revealing that 70% of fitness enthusiasts would rather participate in it than Yoga. If you have been trying to lose weight for a long time, you have probably heard that combining regular exercise and a calorie-restricted diet isRead more
Keeping your family healthy is not an easy task! Every household needs a health budget. Unfortunately, most families prefer to avoid annual check-ups to save on costs. In reality, annual check-ups are essential to identify potential issues early on, so you can act before it’s too late! In other words, whether you get your eyesightRead more
(PxHere CC0) A role model is somebody who influences others through their behaviors and words. Sometimes, role models can have a negative influence, as they might do and say things that people shouldn’t follow. As parents, we can sometimes run this risk because of one simple fact: We’re not perfect! Still, whenRead more
Having two boys, I love making sure they stay active outdoors. My oldest seems to be able to pick up on everything he does without any fears. My youngest on the other hand is much more cautious. We have been working on him learning how to ride a bike, but he is terrified of fallingRead more
