How To Reset Your Nervous System

August 4, 2023 - admin Leave a comment

Unsplash – CC0 License Modern life is a bit weird. And not just because we have technology that would seem miraculous to our ancestors. It’s also weird to our primitive brain. Society today is an entirely different experience from hunter-gatherer groups that dominated our species thousands of years ago. Unfortunately, while living in aRead more

6 Ways to Help Your Elderly Parents Maintain Their Mental Health

January 28, 2023June 2, 2023 - admin Leave a comment

As we age, it’s only natural to experience changes in our physical and mental health. With the proper care, however, aging doesn’t have to be a burden for your elderly parents. By keeping their minds active and offering emotional support, you can help them maintain their mental health even as they get older. Here areRead more