Six tips for a Safer and Smoother Birthing Experience

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Giving birth is one of the greatest miracles of this world. It indeed is a beautiful beginning to new ways of life. After nine months of constant wait, the day when you go into labor is always a special occasion for parents-to-be—a process of care and infinite emotions. Nevertheless, no matter how significant the event of birth is, it brings loads of complications along with it for the mother.  

Giving birth is a painful process. Contractions may feel like they’re wrapping around your body from the rear to the front as labor continues. As the contractions grow more regular and last closer to one minute, you may sense cramping and pain in your legs. Other aspects of the event, such as an episiotomy or vaginal tearing, may also cause discomfort. You may also endure muscle pain or weariness because of pushing, as well as unpleasant side effects from drugs taken during delivery.  

The process of smooth delivery is important because it has a great effect on the baby. While the child is pushed out of the birth canal, they may face some birth injuries. While most birth injuries are minor and cause no damage, some injuries are extremely severe. One of the most common types of birth injuries includes Cerebral Palsy, which occurs due to a lack of access to oxygen in the baby’s brain. However, such incidents are consequences of medical negligence. Therefore legal help in the form of cerebral palsy legal aid is available catering to neurological birth injuries.  

Nevertheless, there are several tips and measures that an expecting mother can take to have a smoother birthing experience. Other relatives can also take hold of this event to express their love and care towards the mother. Here are some ways that will ensure a safer birthing experience.  

Tips for a Smoother Birthing Experience: 

  1. Find the Perfect Caregiver  

When you are admitted to the hospital for delivery, you require constant care and support. Hence, choose your caregiver wisely. Choose a person with whom you are extremely comfortable. Furthermore, the person must be able to manage things in the hospital and communicate your concerns to the relevant people. Most importantly, they should be willing to put in the effort for you. 

One of the most important things amidst delivery is the fear and anxiety of birth. A good caregiver will help limit your anxiety. They must be able to be open to communication and must support your choices.  


2. Eat Healthily  

Your body needs the right amount of nutrients to go through a process as tedious as childbirth. You should be eating lots of proteins, fruits, vitamins, and vegetables during your pregnancy. Moreover, minimize sugar intake. These measures will help you avoid complications in your pregnancy. These may include gestational diabetes, anemia, or urinary tract infections. Consequently, there is a risk of your baby being born with congenital disabilities. 


3. Practice Breathing to Calm Your Nerves 

Breathing helps you calm down and get relaxed. Before giving birth, you should practice breathing. It is advised to take slow and deep breaths. Breathing also prevents tension in the muscles. This, in turn, helps the cervix dilate, enabling a smoother delivery. 


4. Make Noise During Birth  

You should not be afraid to make any noise in the labor room. Take all the pain out in the form of shouting. You are allowed to do anything such as open your mouth to moan, sigh, or shriek with pain. Interestingly, shouting relaxes your birthing muscles and helps them dilate more easily. 


5. Attempt Various Birthing Positions  

It is merely a myth that you need to give birth lying on the hospital bed on your back. At least, that is how you see it in almost all the movies. On the contrary, lying on your back is extremely ineffective and inconvenient. You can choose any position that provides you with comfort and certainty. Here are some ways that are proven to be useful and effective: 

  • resting on one’s side 
  • hands over the knees 
  • Squatting 
  • Forward leaning 
  • Seated 

Try out these positions and communicate the positions you find to be comforting to your doctor. 

6. Take charge of your destiny  

We need to acknowledge that every woman has a unique birth experience. Hence, it cannot be compared with someone else’s experience. Every woman is different. Their bodies are different. And above all, the life circumstances of each woman are different, and hence, birth experiences vary greatly. 

Thus, each woman should treat themselves with utter differentiation. When giving birth, they should measure the pros and cons of each option. After inspecting all the possible options, they should analyze which solutions are better for their bodies. For example, an elderly lady giving birth would opt for a cesarean section rather than a normal delivery. Likewise, a young woman who has comparatively better strength and pain endurance would opt for normal delivery. 

Experts recommend taking antenatal classes for mothers giving birth for the first time. These classes equip you with all the knowledge necessary for birthing. Antenatal classes help you communicate your feelings about birth, teaching you ways to take care of yourself post-birth. They also instruct you on the methods with which you will be able to take good care of your baby. These classes are usually free of cost and extremely fun. 



Giving birth to a child is an arduous process. Mothers have to go through so much pain to bring an angelic being into this world. No wonder birthing is a tedious job. Some measures can smoothen the process of birth.  

Women who are about to go through labor must empower themselves. They can take antenatal classes. The knowledge dispersed in these classes may make them feel confident about birth. Furthermore, It is encouraged to eat nutritious food in the form of proteins and ripe vegetables. When going to the hospital, you should choose your caretaker wisely. Someone with whom you can openly communicate your concerns. 

While giving birth, make sure you choose a position that you deem comfortable. Don’t shy away from screaming or moaning out pain. Shouting helps your muscles relax. Nevertheless, be confident and trust yourself.  

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