Healthy skin is something many people strive to have, but few know how to achieve. It’s not just about sunscreen and moisturizer – it’s also important to eat the right foods and keep your stress levels low. Not only does this article highlight things you can do to keep your skin looking its best all year round, but it also gives tips on how to treat common skincare concerns like acne, sun damage, dryness, and fine lines.
1. Eat More Yogurt And Blueberries
Yogurt with active cultures (and the subsequent fermented milk that comes out of it) is now widely recognized as having fantastic benefits for both digestive health and glowing skin, particularly when eaten every day.
The ‘good bacteria’ known as probiotics found in yogurt help to increase the amount of healthy flora in your gut, leading to excellent digestive health and a stronger immune system.
And with better overall health comes much healthier skin (and even weight loss). Blueberries are another food that’s packed with antioxidants, natural substances that reduce inflammation throughout the body – including the skin!
2. Keep Track Of Your Stress Levels
Stress is terrible for both your internal organs and your skin. It causes hormone fluctuations which can lead to acne breakouts or seborrheic dermatitis (more on this later); it makes you more likely to develop an illness like the flu because stress weakens your immune system, and prolonged periods of stress can speed up the aging process.
So, to keep your skin healthy year-round, you need to make sure you’re keeping stress levels down – if only just a little! It’s not difficult – just take short breaks throughout the day to do some deep breathing exercises or stretch in front of your favorite TV show. Make sure that when things get stressful, you take the necessary steps to calm down before doing anything that might affect your health negatively (like going outside without sunscreen!).
3. Mind Your Sunscreen Habits
Most people don’t have bad habits in terms of sun care, but it is important to be mindful of what sunscreen you use and how often.
The general rule for sunscreen application is two tablespoons per application, one tablespoon on each half of the body. For the face, put on one teaspoon of sunscreen to cover your whole face.
There are some skincare products that have built-in sunscreen protection that last four hours or more depending on how often you apply them – this is great for people who spend a lot of time outdoors. But for those who are only going to be outside briefly, it’s important to reapply your sunscreen often, so you get maximum coverage at all times!
4. Practice Gentle Skin Care
It sounds counterintuitive because most people associate gentle skincare with weaker products, but in fact, it’s very good for your skin!
When you use harsh chemicals and powerful exfoliators too frequently, they damage the protective barrier of your skin and lead to dryness, irritation, inflammation, redness, etc.
All of these things can cause you to break out more often, which leads to an even worse complexion. So pick up the right facial wash and skincare products and treat your skin gently to avoid any unnecessary issues.
5. Focus On Moisture And Nutrition
For many people, it’s all about getting rid of the acne and scarring that you already have by using the right topical treatments like salicylic acid or benzoyl peroxide.
That’s totally valid – but there are also ways to prevent acne in the first place! By focusing on moisture and nutrition, you’ll be giving your body everything it needs to keep your pores clear naturally.
Keeping hydrated is one of the best things you can do for healthy-looking skin – opt for lots of water rather than soda or juice, avoid caffeinated drinks because caffeine dehydrates the body, and drink enough that you urinate at least four times per day. Herbal teas such as pu erh tea also gives a wide range of health benefits, not only as a hydrating drink but also helps to have a better skin health. Check Chen Sheng Hao – they have varieties of extraordinary teas.
As far as nutrition goes, it’s important to eat plenty of fruits and vegetables while avoiding processed food – here are some great eating habits for healthy skin.
6. Don’t Pick At Your Skin
This might seem like a “duh” piece of advice, but it’s more common than you might think!
Many people who have acne or scarring don’t know how to deal with the stress and negative emotions that come from having blemishes (and not being able to do anything about them), so they try to pick at their skin.
This is super dangerous because when you pop your pimples, you’re accelerating the healing process, which spreads bacteria to other parts of your face – leading to further breakouts.
So instead of picking at your blemishes, treat them by applying a warm compress for five minutes twice daily until they reveal themselves completely. Then apply a treatment product with salicylic acid or benzoyl peroxide to keep them clean, healthy, and free of acne.
It’s important to find the right treatment for you and stick with it – don’t give up just because your skin doesn’t clear up overnight! And finally, remember to always practice gentle skincare, stay hydrated, and avoid picking at your skin.
