The discussion surrounding nutrition and oral health is centered on improving wellbeing and quality of life. Your oral health depends very much on what you put in your body; until you get it right, you may continue to have problems. Reports indicate that 26% of the adult population lives with various degrees of oral health issues. To make matters worse, this decay remains unattended. Here is a discussion on poor nutrition impacts oral health.
- Sugary foods induce tooth decay
The problem with refined sugar is a whole topic on its own. Indeed, they are sweet and comforting and increase cravings but can have dire consequences on the body. Whether soft, chewy, or sticky, sugary foods adhere to the enamel and facilitate the production of enzymes and microorganisms that eat away at the protective covering of the teeth. Tooth decay is prevalent in the US, as statistics indicate that adults and children have significant problems. For instance, children between six and eight years have at least one cavity or decay in their milk teeth.
Tweens and teens often have three cavities by the time they turn 18 years. The numbers are not encouraging but, more importantly, show the overconsumption of sugary foods. Apart from the quick energy and fueling it provides for the brain and body, sugar must be consumed with caution. However, if you cannot stay away completely, it is advisable to rinse your mouth with water at least ten minutes after eating such foods. It is also worth noting that some cough syrups contain refined sugar, making it crucial to rinse your mouth right after. More importantly, it is recommended to see the local dentist at the earliest signs of decay.
2. White starchy bread can increase cavities
According to Statista, over 125 million Americans consume white bread daily. Indeed, it has remained a favorite throughout the years, even in the face of criticism. Even those who are aware of the health dangers consume white bread in quantities that continue to surprise nutritionists. When this type of bread is chewed, it forms a paste-like lining on the teeth.
Some pieces find their way into crevices and remain there even after brushing (without flossing). In no time, the pieces that remain between the teeth break down and create a habitat for bad bacteria. This often leads to cavities and decay. When detected late, the whole tooth or a couple of them may have to be extracted.
3. Prolonged tea and coffee consumption stain the teeth
You cannot rule out the trace minerals and antioxidants in tea and coffee. Both contain tannin – a yellowish or brownish organic substance that gives them their distinctive taste. However, prolonged exposure to tannin stains the teeth. It usually causes a build-up, leading to discoloration. So, if you drink these two often, you may want to book regular appointments for professional cleaning to brighten your smile.
Oral health constitutes wellbeing, making it necessary to prioritize it. These tips should get you started.