ADHD (attention-deficit/hypersensitivity disorder) affects more than 5 percent of children and more than 2.5 percent of adults across the world. It is a disorder that can control a person’s behavior and make them act irrationally due to a lack of attention or being hypersensitive.
There are various things and measures you can implement in an individual’s life that can make ADHD easier to live with. Here are the best ideas so that you can take your health more seriously and make life more comfortable.
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You might already understand that anyone with ADHD is over-sensitive to noises, lights, and more. Hence, while out and about, it makes sense for them to have headphones that can cancel out noise to make their experiences more comfortable and relaxing.
You can get noise-canceling headphones that work to alleviate the noise sensitivity that those with ADHD deal with. Anyone with ADHD can deal with noise overload, which over-stimulation and stress. Hence, using headphones can reduce this interference and ensure minimal stress.
Clean your space before you start any tasks
A great hack that can free an ADHD mind is to clean your space before you begin a task. Whether you wish to sit and paint for the afternoon or work from home, it is good to clean and tidy your space so that there are minimal distractions while you are trying to focus.
A messy and dirty space can overstimulate the mind, which is not ideal for someone with ADHD. Therefore, do your best to tidy the space so the mind can remain relaxed and calm.
Keep sensory items and objects close to you
Those with ADHD will experience bouts of excess energy, whereby a person will need to move around and fidget in order to remain calm.
Fidget spinners or stress balls are great to carry around with you so that whenever you feel overstimulated, you can play with them and feel more relaxed. Getting your energy out can ensure you feel more comfortable.
Anything to promote relaxation should be kept nearby so you can dissolve energy.
Keep your stuff organized
Living in a mess is not good for anyone, especially those with ADHD. Keeping a tidy and organized space is a great way to avoid distraction and ensure that you do not become overstimulated.
Keeping your essentials organized, such as your phone, money, and wallet, will guarantee that you know where to find things and do not feel overstressed when you need to find something that has been misplaced. You won’t need to worry about misplacing anything if you keep your stuff as organized as possible.
Be sure to organize your entire surroundings, as this will have the maximum effect on your daily life, and ensure that you can live as relaxed as possible in your own space.
Create visual reminders so you remember to complete tasks
People without ADHD can also forget to complete various tasks; however, it can be more complicated and stressful for those with ADHD.
Creating and setting visual reminders for your tasks will ensure that you always remember to complete them and never forget anything. Your mind can run at a million miles per hour some days, which will result in you forgetting to do certain things. Therefore, you can keep your life and your mind more organized by setting visual reminders so that when you see them, you are reminded to complete a certain task.
Create and maintain a daily routine
Having a daily routine will ensure that your life is organized and help anyone with ADHD keep their mind relaxed and structured.
Without a daily routine, life can become unnecessarily stressful and cause anyone with ADHD a lot of anxiety. Having a set routine that is maintained throughout the week will guarantee that your mind can feel calmer, as you all know what to expect and when to expect it. If you lack a routine, it can impact your stress levels and your ADHD symptoms, which can become more difficult to live with.
Create a routine and write it down so that you can guarantee to stick to it each day and ensure to live life more comfortably and more relaxed.
Don’t isolate yourself
Some days might feel overwhelming, which might cause you to want to isolate yourself from the world and lack socialization.
However, socialization and communication with friends and family help you relax and unwind your mind, which can make your ADHD symptoms easier to live with.
Of course, do not surround yourself with anyone who can overstimulate your mind, as this can make your ADHD symptoms worse and make your day more stressful than it needs to be. You’ll know which people help you relax and feel calm, and these are the right people to surround yourself with and socialize with when you feel that you want to isolate.
You can say yes to medication
Some people do not require medication to manage their ADHD, but some can truly benefit from it.
Saying yes to medication does not make you weak and cannot make your ADHD any worse. It can simply make your ADHD easier to live with and allow your life and mind to feel more comfortable and calm.
Break big tasks into smaller steps
Creating big goals or tasks can feel very overwhelming for anyone who lives with ADHD. The concept of achieving a huge task can feel very stressful and hinder the individual’s eagerness and motivation to fulfill the task.
A lack of fulfillment and not completing tasks can make those with ADHD feel sad and unconfident. You can turn this around by breaking big tasks into smaller steps so that they are easier to manage and more achievable. This can encourage you to stay motivated, ensure that you can fulfill your big tasks and goals, and feel proud of yourself.
Following these steps, anyone can ensure that their ADHD can become easier to live with and they can unwind and relax their mind to feel calmer in everyday situations.