Looking at getting into running but not sure where to start? There are countless reasons why you might want to start running; to get fitter, to lose weight, to train for a marathon, or simply as a challenge you’ve always wanted to check off your bucket list. If you’ve got no prior experience in runningRead more
Unsplash – CC0 License Modern life is a bit weird. And not just because we have technology that would seem miraculous to our ancestors. It’s also weird to our primitive brain. Society today is an entirely different experience from hunter-gatherer groups that dominated our species thousands of years ago. Unfortunately, while living in aRead more
We’ve all heard of new year’s resolutions, and many of us will have made them – some of us might even have stuck to them. However, did you know there was such a thing as mid-year resolutions? These are the resolutions you make as summer comes along after you have reassessed where you are andRead more
One of the most crucial things we can do for ourselves is to take care of our health. But it’s simple to neglect our health when there are so many demands on our time. There are a few easy steps you can take to stay on top of your health needs, so read on toRead more
Getting through each day with a smile can be difficult, especially when dealing with stress. It may be impossible to feel happy every day, but it’s important to know that your mood will depend on you. Each day, when you wake up, you are the one who gets to decide how you want to feelRead more
If you suffer from a lack of confidence, then you understand how disabling it can be. It can prevent you from doing so many things. It can hamper your career choices, and even stop you from developing relationships both friendships and romantic. The thing is, it does matter who you are; you can be moreRead more
Source – CC0 License Ask many people about their health habits, and they will tell you how difficult it is to be healthy in this day and age. The fact is that most of us have our priorities wrong. So many people go to work and make this the most important part of theirRead more
Photo from Pexels Mental health comes in many shapes and sizes. It comes as no surprise that the world we live in today can leave us feeling stressed and anxious, but what you might not know is that there are multiple ways to improve your mental well-being without needing to take medication or seeRead more
At many times, life seems out of our control. And the truth is, it’s actually beyond our control. While you can read hundreds of books and listen to motivational speakers to figure out ‘how to control your life’, it takes a significant amount of investment, time, patience, courage, and grit to get there. It takesRead more
Image Source Answer this. When was the last time you prioritized self-care in your daily routine? Probably a long time ago, or maybe never. In today’s age, most of us are busy leading a busy life. We are so immersed in caring for others that we often overlook ourselves. And while caring, empathy, andRead more
