4 Tips for Learning How to Feel Happier Each Day

Getting through each day with a smile can be difficult, especially when dealing with stress. It may be impossible to feel happy every day, but it’s important to know that your mood will depend on you. Each day, when you wake up, you are the one who gets to decide how you want to feelRead more

Simple Tips to Boost Your Confidence

If you suffer from a lack of confidence, then you understand how disabling it can be. It can prevent you from doing so many things. It can hamper your career choices, and even stop you from developing relationships both friendships and romantic. The thing is, it does matter who you are; you can be moreRead more

Prioritizing Your Health: 3 Ways To Do It Right

Source – CC0 License   Ask many people about their health habits, and they will tell you how difficult it is to be healthy in this day and age. The fact is that most of us have our priorities wrong. So many people go to work and make this the most important part of theirRead more

How to Improve Your Mental Health Without Using Medication

Photo from Pexels   Mental health comes in many shapes and sizes. It comes as no surprise that the world we live in today can leave us feeling stressed and anxious, but what you might not know is that there are multiple ways to improve your mental well-being without needing to take medication or seeRead more

4 Perspective Shifts For Good Mental Health

At many times, life seems out of our control. And the truth is, it’s actually beyond our control. While you can read hundreds of books and listen to motivational speakers to figure out ‘how to control your life’, it takes a significant amount of investment, time, patience, courage, and grit to get there. It takesRead more

10 SELF CARE TIPS FOR BETTER MENTAL HEALTH

Image Source    Answer this. When was the last time you prioritized self-care in your daily routine? Probably a long time ago, or maybe never.   In today’s age, most of us are busy leading a busy life. We are so immersed in caring for others that we often overlook ourselves. And while caring, empathy, andRead more

10 Ways Poor Mental Health can Affect Your Life

Image Source  You might not think of your mental health as a concrete indicator of well-being. But, just as your heart or stomach affects the quality of your life, so does how you feel about yourself and the world around you. Poor mental health can affect all aspects of life, including friendships, hobbies, and work,Read more

How to Treat Yourself When You’re Feeling Down

We all go through times when we’re feeling down and not quite ourselves. If you can give yourself a boost, you should do that. And there are always ways of lifting the spirits when you’re feeling down. Sometimes, you just need a break and to do something you love in order to start feeling moreRead more

4 Ways You Can Improve Your Perspective

There are many times in life when the challenge seems far too great to overcome, and it can weigh you down pretty heavily. There are many people struggling to get enjoyment from their lives, and there are a lot of things that can hold you back if you haven’t got a great perspective on howRead more

Is There a Magic Formula to Finding True Happiness In Life?

Happiness can come in numerous shapes and forms, so how can you calculate it down into one magic formula? In many cases it’s difficult to quantify what happiness really means, but studies have shown that there are a few main areas of your life that need to be fulfilled in order for you to unlockRead more