Do you regularly fall ill even when you take proper care of yourself? If yes, one of the primary reasons could be a weak immune system. It is a simple procedure where the immune system releases antibodies to fight pathogens or foreign bodies.
However, when you have a weak immune system, it does not react to foreign bodies, and the pathogens attack your body. Thus, you fall sick and develop a cold, cough, fever, chest congestion, etc.
Interestingly, there are several ways to improve your immunity and ensure no foreign articles attack your body. Dietary changes are one of the most sought solutions for enhancing immune health. This post mentions foods and supplements that can help in strengthening your immunity.
Dietary Changes To Strengthen Your Immune System
Immune cells require a good amount of healthy nutrients and vitamins to function at their best efficiency. The body likely needs different micronutrients to fight pathogens and other foreign bodies that may attack the body. For example, your body may have nutrients to fight inflammation but not enough antibodies to keep harmful bacteria away.
Such minerals, vitamins, and nutrients are present in various foods. In addition, you can also include natural supplements in your diet to improve your immune system. Here is a list of fruits, vegetables, and accessories that you can add to your daily diet to strengthen the immune system.
- Turmeric
Turmeric has been recognized for its restoring properties fr years. In addition, it has high levels of polyphenol curcumin that help control inflammation, arthritis, and hyperlipidemia. Many people use turmeric in cooking. Adding turmeric to your daily cooking can enhance your immune system. In addition, you can also get natural supplements for turmeric.
- Spinach
Do you remember how Popeye- the sailor man, could do anything and everything after having a can of spinach? Yes, that is true. Spinach is rich in essential antioxidants such as Vitamin E, Vitamin C, and flavonoids. Adding spinach to your meals at least once a day can help in improving your immune health.
- Yogurt and Fermented Food
Taking care of your gut health is essential to strengthening your immune health. The gut consists of immune cells and bacteria. So, adding yogurt, kefir, kimchi, etc., to your daily meals increases the good bacteria in the gut. As a result, they can fight off harmful bacteria and pathogens to save the body from any attack.
- Nutritional Supplements
Suppose you live in areas with extreme temperatures and cannot get hold of different vegetables and fruits. In that case, it is best to add natural supplements to your routine to complete the nutritional value in your body. You can get Vitamin D, E, C, and Zinc supplements. It will increase immune cell efficiency and reduce the risk of infection.
Final Words
The immune system helps a person reduce the risk of infection by fighting off harmful bacteria. Moreover, adding micronutrient-rich food to your diet enhances your immune health. In addition, doctors also suggest reducing smoking, managing stress, and regular exercise can also help in improving gut health.
