As we get older, it is only natural that we notice different changes in our bodies. Especially our brains. Brain health and function decrease as we get older. This is relatively common and to be expected for the most part.
However, that doesn’t mean this is something you should resign yourself to. Far from it, in fact. You can undertake some straightforward tasks to support increased brain function and memory and help push back the signs of aging where your brain is concerned.
How to help preserve brain health as you get older.
Word Games
The best way to preserve your brain is to use it. This can be supported by playing games such as scrabble, word searches, crosswords, and online games such as Word Trip that help challenge your memory and get those brain cells fired up. You can even find games that pay real money. If you don’t use it, you lose it, as they say, so keep your brain active and challenged to ensure you can retain your memory and sharp focus.
Exercise
Regular physical activity appears to improve the brain. Multiple studies demonstrate that physically active people have a lower chance of mental decline and Alzheimer’s disease.
It is believed these benefits come from increased cerebral blood flow during exercise. It also counteracts the natural loss of brain connections that occurs with age, restoring some issues.
Moderate aerobic activity is any activity that raises your heart rate, so aim for this type of exercise for 30-60 minutes 5 days a week.
Learn Something New
While playing brain training games can help you preserve your memory, it is also a good idea to keep learning new things—Teach yourself something new such as learning an instrument. Or maybe try your hand at a new recipe or take a college course. Studies suggest that while cognitive games can be helpful, increased intellectual stimulation uses more brain networks. The more circuits you have, the more difficult it is for neurodegenerative illnesses to appear.
Adequate Sleep
Sleep is vital for brain health. Sleep is thought to help eliminate aberrant proteins from the brain and consolidate memories, improving memory and brain health.
It’s critical to get seven to eight hours of uninterrupted sleep per night, not in two- or three-hour chunks. Consecutive sleep allows your brain to consolidate and remember memories. Sleep apnea is detrimental to the brain and maybe the reason you can’t sleep for long periods.
Eat A Mediterranean Diet
Diet has a significant impact on brain health. A great diet to follow is a Mediterranean diet rich in plant-based foods, whole grains, fish, and healthy fats like olive oil.
Studies demonstrate that persons who eat a Mediterranean diet are less likely to get Alzheimer’s disease. More research is needed to determine which diet components affect brain function the most. Extra-virgin olive oil and other healthy fats contain omega-3 fatty acids, which are essential for cell function, appear to reduce the risk of coronary artery disease, improve mental focus and halt the cognitive decline in older persons.
