5 Non-Surgical Treatments for Back Pains

Whether you are sitting, standing, walking or jogging, your back plays a key role in your locomotors’ skills. Thus, having nagging back pain can result in regular discomfort that may affect your functionality and quality of life. 

Back pain can be treated, even without going under the knife. If you are tired of living with your pain and are eager to get rid of it without surgery, here are some options to consider. 


  1. Spinal Manipulation

As the name suggests, spinal manipulation involves using the hands to alter, massage, or stimulate the spinal cord. This technique is effective in relieving back pain. But, though effective, spinal manipulation isn’t ideal for all back pain patients, especially those with osteoporosis, arthritis, or spinal cord issues. 

If you decide to consider this technique to ease your back pain, ensure that the treatment is carried out by trained and licensed providers like: 

  • Licensed chiropractors 
  • Osteopathic doctors 
  • Physical therapists 

When a professional carries out spinal manipulation, the chances of experiencing severe side effects are reduced drastically. Minor effects like discomfort may occur in the affected area but will vanish within two days.  

  1. Pain Management

Pain management is another common non-surgical method used to relieve back pain. This method involves using various treatment options to control pain, including medications, therapy, hands-on treatments, injections, and exercises. 

Pain management treatments can be complex. For this reason, it’s crucial that you seek this treatment from an expert. For instance, pain management with Dr. Timothy T. Davis has been commended by satisfied clients, making it a good option to try out. When an expert handles your treatment, complications or bad results are reduced. 

  1. Acupuncture

Acupuncture originated in China many years ago and can be used to treat dental pain, labor pain, headaches, neck pain, osteoarthritis, and lower back pain.  

This pain-relieving procedure involves inserting thin needles to certain points on the body to revitalize sensory nerves in the skin and muscle. Though old, acupuncture has become a common modern treatment technique for various ailments, chronic diseases and pains worldwide. It is often carried out by an acupuncture practitioner or a licensed acupuncturist. 

  1. Good Posture

Back pain is a result of many factors. For you, it could be because of incorrect posture. If that is the case, taking measures to correct your posture may relieve your pain. 

According to studies, wrong postures are one of the leading causes of back pain in adolescents. Another study by researchers discovered that participants who finished an 8-week exercise program that corrected posture experience relief from back and shoulder pain. 

As a rule of thumb, always ensure that you don’t slump over your keyboard. Also, sit upright, with your shoulders relaxed and your body resting on the back of your chair. You should also try supporting your back with a pillow and keep your feet flat on the floor while sitting. 

  1. Antidepressants Medications

Before you start assuming, antidepressant medications aren’t only for the depressed. Your doctor can prescribe these medications to treat your chronic back pain. Though it’s not clear how antidepressants help mitigate back pain, it is believed that their influence on chemical messengers may affect pain signals in the body. 



Though not life-threatening, back pains can cause you a lot of discomforts. It can also hinder your ability to engage in your usual day-to-day activities. Since untreated back pain can result in permanent disabilities, it’s important you treat it immediately using any of the treatment options above.  

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